We offer classes in several styles of yoga, including Ashtanga Vinyasa,Hatha, Hatha Dynamic,Power Yoga, Power Yoga & Prenatal.
You can combine any of our classes to explore your yoga potential!
Kid’s Yoga and Creative Movement | Children can benefit from Yoga asanas through a joyful and playful way. Yoga helps children’s flexibility, balance, alignment and strength; it reduces stress, teaches them breathing techniques and makes them happy.
Creative movement shows children a way to explore the world through movement and sound. It triggers children’s creativity and individuality and stimulates their imagination. Children become body aware and learn how to communicate an idea, an image, or a feeling through movement.
The class is suitable for children of 5-10 years old. Please dress them in comfortable clothing.
Ashtanga Vinyasa Yoga | Class will gently guide you part-way into the Primary Series with details and explanations on breath and posture. This class is suitable for those with little or no yoga experience. If you already have a steady practice, this class will help you deepen your practice by assisting and adjusting you to your fullest potential.
Hatha Yoga| A class based on Sivananda and Vinyasa flow that is mild, invigorating and relaxing at the same time. It includes relaxation, breathing exercises and Asanas. All levels.
Hatha Dynamic Yoga | A series of dynamic Asanas based on Hatha and Power Yoga. The class will include advanced Asanas and stretchings.
Power Yoga | A class based on Baron Baptiste’s Power Yoga. It is dynamic, athletic and centered on the “marriage of breath and movement” - Vinyasa. It includes dynamic Asanas like headstands and handstands, the crow, and other challenging positions. Intermediate and advanced level.
Healing/Kundalini Yoga | A series of Asanas and breathing exercises that concentrate on a person’s energy in order to use that energy and heal any imbalances on the physical, mental and spiritual body. It includes Kundalini Yoga techniques, Reiki techniques, and Pranic Healing. All levels.
Prenatal Yoga (Pregnancy Yoga) | Practice loving compassion for yourself and your unborn baby. Prenatal yoga is one of the best things that you can do for yourself, as well as your developing baby. Pregnancy is an ideal time to start yoga. The postures for beginners are simpler than most imagine. It is advised that you begin your practice in your second trimester, ideally at 14 weeks.
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