It is our pleasure to have with us Nicole Joannides, yoga teacher and founder of Pure Yoga Practice Athens, for this inspiring series of  Anusara inspired Yoga workshops.

During this special time of accelarated change, we are promising three 2 hour workshops for anyone who wants to come back to their roots and open to any changes and challenges that might come their way in the new season!!

Come and play with us at the Serentity House and Ope...n to Change!

Dates and times: Saturday 15th October 10 am - 12 pm & 2 pm - 4 pm and Sunday 16th October 10 am - 12 pm
Cost: €60 euros - for full series of 3 two-hour classes.

Please note that if you cannot make the whole program, feel free to join in for a class or two.The cost is €25 euros for a two-hour class.


WORKSHOP DETAILS
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All the parts of the workshop are to give us a different aspect of alignment of our bones and our muscles, through something bigger than us...Grace. The Grace between us and something bigger than us.

Saturday Morning: Inversions & Hip Openers
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INVERSIONS are every posture where the head is lower than the heart. Its good for the circulation of the body's energy and blood circulation. It turns on our fire, our third chakra, it makes us very energetic.

HIP OPENERS are focused on the centre of our body, the strongest part. We open the hips so we can feel the freedom of the water through the second chakra.


Satruday Afternoon: Standing Postures & Twists
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 STANDING POSTURES are dynamic and also energize the body and the mind. Standing in Warrior asana brings out the warrior in all of us! And to calm us down and bring us to our balanced energy, TWISTS are the key to a whole new world! Its an internal feeling that moves inside out!


Sunday Morning: Backbends
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BACKBENDS are the deepest most opening and softening series of asana. It opens the heart chakra and the air flows freely in and out of our hearts.



For more info and bookings please contact us 99487927 or  email at info@serenitycyprus.com

If you attend you will be glad you did!!

About Nicole Joannides

I have a BSc and I am a RYT (Registered Yoga Teacher). I have been practicing Yoga for almost 10 years and have been teaching for two. I recieved my certification degree in the 200 hour yoga teacher training in Athens, from NYSY studios, from Vivi Letsou, founder of the studio and Rusty Wells, San Frasisco based teacher in Bakti Flow. I have studied with teachers very well know in the Yoga world and have leared a great deal from all of them. Some names are, Brian Kest, Desiree Rumbaugh,Marc Holzman, Sianna Sherman, Doug Swenson, Rusty Wells, Todd Tesen, BJ Gulvan, Jay Martin and the Great Douglas Brookes.
I founded Pure Yoga Practice in Sept 2009, which has hosted great teachers in small workshops. It is a small studio with a lot of character and its my third baby! I have two amazing sons and a truly supportive husband who really reminds everyday how amazing it is to have someone to laugh with. If it wasn't for his support i wouldn't be such a grounded human being.
My love for yoga started in the UK in the year 2001, where I took my first class and when I left, I thought I was flying. That I wasn't walking on the ground but floating. That was it. The love is still as stong as the first day....Love at first sight truly does exist!
The type of yoga I teach is inspired by the method called Anusara, which is a heart opening method, that is based on Principles of Alighnment with something that is bigger than us, Grace, God whatever we want to call it. It is a powerful method, with a lot of talk and a lot of laughter!!