Gentle and fun exercises for mothers and pre-crawling babies. Yoga for your infant stretches, twists, swings, and holds your baby in developmentally appropriate movements that babies love. Yoga for mothers is for you to feel your body well as it gradually settles in after birth.Taught by Didi Ananda Uttama, a yoga nun and former homebirth midwife.  See her biography here
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Meditation and Movement for Pregnant Women
Based on ancient principles of yoga, this class weaves elements of movement and meditation into the mystery of pregnancy. It aims to strengthen the inner connection to a mother's strength that all women inherently have and deepen the bond of love between mother, baby and the Love that is greater than us all.
Taught by Didi Ananda Uttama, a yoga nun and former homebirth midwife.
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Reiki is a universal energy that we can connect to at any point to help us in life. Reiki 1 is the first step. When you passed this first step you can treat yourself and the people around you with hands-on treatment to relieve pain, stress and more. Reiki is simple and can be used by everyone.

Reiki 1 
(2 day course)
29-30 May
Time: 10:00 - 16:00
Price: 200 eur including lunch, material, manuals.

We will provide you with:
Material and manuals for reiki 1
Light vegetarian lunch served 13:30 - 14:30
Tea, fruits and treats for breaks

Requirements: No previous experience required. You do not need to have practiced or received reiki before taking this course.

In the end of the course you will recieve a diploma for the 1st degree in Reiki which can be used internationally.

Course will be held in English, explanations in Greek will be provided for those who need. 

17th of April, 15:00 - 18:00
Closure of booking April 11th
Price 50 eur


For information call 99 898662 
For reservation call 99 487927 Rebecca (Serenity house)

Physiotherapist/holistic therapist, with over 15 years of experience, presents and analyzes secrets of the basic principles for holistic understanding, based on the SAIB methodology, and prevention methods of spine problems and other physical symptoms.


Through lecture discover the basic tools for understanding your body and its signals.
With practical examples learn to improve your movement habits in order to boost your daily performance and reduce stress level.


Three hour session for individuals or groups wishing to improve their physical and mental balance.

10th of April, 15:00 - 18:00

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6th of March, 15:00 - 18:00
  

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26th of February 19:30 - 21:00
Contribution: 5 Euros
Didi Ananda Uttama

 "Children's Spirituality" looking at how our children raise us. 7-9pm, 5 euros.

Background
Since the early 80's, Didi has been a yoga nun in Ananda Marga. Prior to that, she was a home birth midwife in the United States. For nearly 30 years, she has lived in different countries of Europe and Asia not only teaching yoga and meditation but running health and educational projects primarily for women and children.

Didi currently lives in Athens where she runs the NeoHumanist Center (www.neohumanist.net), offering preschool classes for 2-3 year olds, Yoga based classes for pregnant women, Yoga for babies and mothers, mother-toddler groups and support groups for women who have had difficult births as well as a group for women who have had miscarriages.

Breathing For Life

As simple as breathing is, its impact on our body/mind is profound.
Deepening our awareness of breath as a lifelong process not only helps
to free us of physical and mental limitations, it leads to a release of
creative potential and peace of mind. Breathing is a powerful tool to
bring us to ourselves.

Background
Since the early 80's, Didi has been a yoga nun in Ananda Marga. Prior to that, she was a home birth midwife in the United States. For nearly 30 years, she has lived in different countries of Europe and Asia not only teaching yoga and meditation but running health and educational projects primarily for women and children.

Didi currently lives in Athens where she runs the NeoHumanist Center (www.neohumanist.net), offering preschool classes for 2-3 year olds, Yoga based classes for pregnant women, Yoga for babies and mothers, mother-toddler groups and support groups for women who have had difficult births as well as a group for women who have had miscarriages.