We invite you to experience two very simple meditation techniques with movement, authentically designed by Osho himself, facilitated by Khirad and Devasmita.

Participation is FREE and you don't need any previous experience :-)

Donations to Serenity House will be warmly appreciated.

For more information please contact : Tel. 97794714, 99487927
info@serenitycyprus.com


For more info on Osho http://www.osho.com/


Osho Kundalini Meditation TM  - OCTOBER 01, time 16:00 -17:00

                                                                               
Osho No Dimensions Meditation TM   - OCTOBER 02, time 16:00-17:00


Osho Kundalini Meditation TM
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This is a very easy active meditation technique scientifically designed by Osho. It lasts for one hour and has four stages, three with music, and the last without.
It includes shaking, dance, witnessing and lying down relaxing.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.



Osho No Dimensions Meditation TM
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This is a powerful method for centering one's energy in the hara - the area just below the navel.

It is given by Osho and based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.

Osho No Dimensions leaves you really grounded and centered.



"When you get deeper into meditation and leave the world of words and speech, you suddenly find there is an empty mind beyond them, which is your real mind.
But ordinarily, you are so close to thinking, emotions, words, that you cannot conceive there is a sky beyond the clouds, that there is a full moon beyond the clouds. You will have to go beyond the clouds to see the moon”.
~Osho



Who is Khirad and Devasmita
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Khirad Ioakeim Andreades was born in Serres, Greece in 1961.
His career in the field of healing started in 1980 in Germany, where he studied Physiotherapy and based his life and work for 20 years.
In 1986 he met the Indian mystic Osho and became his disciple (sannyasin), starting a life journey of meditation-celebration, awareness and deep healing.
The last 10 years he is based in Greece and his work combines bodywork, energy-work and awareness-work.
Khirad facilitates the groups: Osho No-Mind, Reiki I, II, III training, Energy Awareness I, II, Chakra Healing and Therapeutic Massage.
He also offers personal sessions of (Shamanic) Energy Healing, Reiki and Transessence Counseling.


Devasmita Annita Niaka was born in Athens, Greece in 1975.
In the age of 14 she started practicing yoga in the Satyanandashram and in 1996 got first-initiated in Reiki.
Three years later, travelling to India, she entered the world of Osho, experiencing a deep, life-changing process, a continuous journey to the Here-Now.
Devasmita offers Osho Rebalancing bodywork (also known as Structural Integration or Core Integration), Kobido (Japanese Face-Massage) and Reiki sessions. She also facilitates Reiki trainings and meditation groups.
For the past 13 years she was also working as a journalist, a career that assisted her in many ways, but was eventually dropped in favor of the meditation-celebration-healing way of life.



Meditation
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If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.

The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.



What Meditation Is -- and What It Is Not
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There are many different, even contradictory ideas, about what meditation is. Primary to the Osho approach is the need for the meditator to understand the nature of the mind, rather than fight with it.

Most of us most of the time are run by, dominated by our thoughts or feelings. It follows that we tend to think we are those thoughts and feeling. Meditation is the state of simply being, just pure experiencing, with no interference from the body or mind. It’s a natural state but one which we have forgotten how to access.

The word meditation is also used for what is, more accurately, a meditation method. Meditative methods, techniques or devices are means by which to create an inner ambience that facilitates disconnecting from the bodymind so one can simply be. While initially it is helpful to put time aside to practice a structured meditation method, there are many techniques that are practiced within the context of one’s everyday life – at work, at leisure, alone and with others.

Methods are needed only until the state of meditation – of relaxed awareness, of consciousness and centering – has become not just a passing experience but as intrinsic to one as, say, breathing.



Some Common Misconceptions


Meditation is…

1) Only for people who are on a spiritual search.
The benefits of meditation are manifold. Chief among them are the ability to relax and to be aware without effort. Useful tools for just about everyone!

2) A practice to gain “peace of mind.”
Peace of mind is a contradiction in terms. By its very nature the mind is a chronic commentator. What you can discover through meditation is the knack of finding the distance between yourself and the commentary, so that the mind, with its constant circus of thoughts and emotions, no longer intrudes on your inherent state of silence.

3) A mental discipline or effort to control or “tame” the mind, to become more mindful

Meditation is neither a mental effort nor an attempt to control the mind. Effort and control involve tension, and tension is antithetical to the state of meditation. Besides, there is no need to control the mind, only to understand it and how it works. The meditator does not need to tame his mind, to become more mindful, but to grow more in consciousness.

4) Focusing, concentrating or contemplating.
Focusing, like concentrating is a narrowing of awareness. You concentrate on one object to the exclusion of everything else. By contrast, meditation is all-inclusive, your consciousness is expanded. The contemplator is focused on an object – perhaps a religious object, a photograph or on an inspiring aphorism. The meditator is simply aware, but not of anything in particular.

5) A new experience.
Not necessarily – sportsmen know this space, which they refer to as “the zone.” Artists know it – through singing, painting, playing music. We can know it through gardening, playing with the kids, walking on the beach or making love. Even as children we may have had experiences of it. Meditation is a natural state and one that you have almost certainly tasted, although perhaps without knowing the name of the flavor.