Date:   Saturday 21st May
Time: 10 am - 2 pm
Teacher / Facilitator:  Master Vasilious Firippis
Cost:  20 euros

The workshop is open to all, just drop in!

This workshop is suitable for those who are already practicing meditation or have attended the level 1 meditation workshop previously with Master Vasilious!

The workshop will cover Breathing and Healing Techniques, standing still and grounding mediations and an introduction on the use of Crystals in Meditations.


Contact:        Master Vasilious |   Tel: 97699068      Email: vaf4@mac.com     www.kyprostaichi.com

Meditation is a transformative tool for healing, personal and spiritual growth

It is the process of taking your thoughts away from the mundane matters of physical existence and exploring the depths of your own inner Being, ultimately finding inner stillness, your essence of silence and peace

Learning to meditate allows you to observe your own thoughts and emotions detached 'from the outside' and you can begin to influence the flow of your mind. This leaves you less succeptible to unpleasant emotion and more able to reach your true potential

The practice of meditation will allow you to get a sense of greater reality and inspire you in unexpected ways

Course Description

This is an ongoing course which consists of a series of  45 mins private sessions, 5 initial sessions and 3 follow up sessions

More Information on the course coming soon!

Guided meditations will be introduced to help those who have never meditated before, or those who are learning, by helping them reach the desired state quickly and more easily. It is extremely relaxing and calming. After experiencing it, you will feel clearer, rested and more optimistic with a great feeling of wellbeing

Course Cost
Initial 5 sessions -  30 euros per session 
Follow up  3  sessions -  40 euros per session 
           
If you wish to attend, please contact Michaela at mika@serenitycyprus.com, or call directly on 22767776

This is a 5 week course starting on Friday the 22nd October and will be held for 5 consecutive Fridays at Serenity House. It is based on Ananda Marga yogic philosophy. The course is being given by Didi Ananda Uttama, a yoga nun of Ananda Marga. Didi has taught in many different countries of Asia, Europe and the United States. She currently divides her time between Cyprus, Greece, and Turkey

You can either sign up for the whole five weeks or drop in at any point on the way
See below for prices

Course description

Meditation is more than relaxation…it points the way to knowing yourself. Practical and useful in many aspects of everyday life, it is also deeply quieting and leads to profound realizations of life itself.
The mind, used to racing frantically after this thought and that, needs to be tamed and this requires practice This introductory course covers the very basics of meditation:

-How to sit comfortably and train the body to quietness

-How to focus your mind to not be distracted by inner and outer stimuli

-How to use chanting and sound to induce inner calmness

-How to harness the capacity of your breath

-What meditation is about and why it is not only beneficial but basic to life

-Plus different aspects of yogic philosophy…and many more practical tips

 
Price: 60 euros for 5 sessions
          15 euros per session

Please get back to us if you wish to participate by contacting Rebecca at Serenity House, Einstein 2, Nicosia 99487927 or Didi 96850666