EFT is a Meridian Energy Therapy - just like acupuncture and acupressure, it works directly on the body's meridian system, but instead of needles or pressure, you stimulate the major meridian points by tapping on them or massaging them lightlyEFT is a powerful and true mind/body healing technique, combining the physical effects of meridian treatments with the mental effects of focussing on the pain or problem at the same time

It is based on impressive new discoveries regarding the body's subtle energy system and its connection with our emotions and health. It has proven clinically effective in thousands of cases, resolving a variety of emotional, psychological and physical issues, gently and easily, often working when nothing else will

It is often said it is like an emotional or psychological form of acupuncture without the needles. It envolves tapping on a sequence of meridian points with the fingertips while talking and focusing on the issue to be worked on. The tapping balances the body's energy system, releasing blockages which are linked to negative emotions or discomfort, and the roots of dis-ease within the body

EFT can be applied effectively to almost any emotional, pyschological or physical issue, including: 

• Fears and phobias                                              
• Stress, anxiety and tension
• Panic attacks
• Depression
• Self esteem and confidence
• Addictions
• Stopping smoking
• Weight issues
• Pain control
• Traumatic memories
• Sleep problems
• Assistance with recovery from illness, injury, and serious diseases

Some of the advantages of EFT are:

• Often works when nothing else will
• Usually works quickly and has lasting results
• Uses gentle techniques for sensitive or emotionally painful issues
• If you feel your issue is too personal or private I can help you without needing to know what it is
• Easy to learn and can be self applied (its best to work with a practitioner for more complex issues)
• Its a fantastic self-development tool
• It can be done even over the phone or skype

EFT is a self help protocol, designed for ease of use and so everyone can benefit from Emotional Freedom Techniques without prior knowledge about meridians.

EFT is flexible and works well alongside  any other therapy or medical treatment you may be having. During the first session, you will be taught  how you can use it on yourself, so you can use it in between sessions or whenever you feel the need

 

Practitioner -Teacher | Michaela Tingirides | Tel: 22 767776 | mika@serenitycyprus.com

Mika is an Energy Psychologist and a Master Practitioner and Teacher of Meridian Energy Therapies, Emotional Freedom Techniques and EmoTrance | BSc MAMT METPrac |
She is a registered member of the Association of Meridian Therapies and Energy Psychology UK