Starting Monday 9th May - Ending Monday 27th June
Mondays at 6:30pm -7:30 pm
Full Program and more information below

Instructior:   Nataly Heller
Cost:  80 euros (20 euros booking fee)
Advanced booking is essential in order to secure your place.  
Max 10 students, so please book early!

This Intensive course will bring you up to the level or our intermediate classes.
In  8 one-hour-sessions you will be taught the Ashtanga Primary Series!

Seminar's Objectives

- To train participants in the Ashtanga Primary Series
- To provide injury prevention techniques for the correct practice of yoga
- To enable participants to learn a routine for self-practice


Requirements for participation

- Good general health condition
- Enrolling for the entire 8-weeks
- No previous experience in yoga is required


Benefits of Ashtanga Yoga

- Increase of flexibility
- Toning of muscular system
- Calming of nervous system
- Improvement of blood circulation
- Alleviation of chronic pain (back, neck, migraines)
- Training of cardiovascular system


Course Outline

The course includes training in:
*Injury prevention technique
*Information on the Zen Energy Lines which are being activated in each asana (pose)
*Information on which asanas can be utilized to improve a number of health conditions (indigestion, insomnia, infertility; migraines and more)
*Detailed analysis on the use of specific muscle groups in each asana


Weekly Program

week 1: Breathing technique, anatomy awareness: theoretical and experimential (skeletol and muscular)

week 2: Sun salutation A, standing asanas

week 3: The warriors, standing asanas

week 4: Sun salutation B, seated asanas

week 5: Repetition and theory

week 6: Seated asanas, prone and supine asanas

week 7: Prone and supine asanas, inverstion

week 8: Recapulation and guided self-practice.

 
 To Sing Up for this course and for more information please Contact Us via email or 99487927